Integrating a Psychedelic Experience

Integration as a Process: Integration is not a one-time event; it's an ongoing endeavour. Just as healing and personal growth are processes that take time, so is integration. It's a journey that requires patience, self-compassion, and dedication. Behaviour change, adopting new perspectives, and establishing self-care practices don't happen overnight. Integration is about the gradual assimilation of the lessons learned and the changes desired into your life.

What Integration is Not: Integration doesn't happen overnight and it's not a service you pay for or outsource. In other words, integration is not a process that can be delegated or ignored: While therapists, teachers, friends, and support groups can be valuable resources in your integration journey, the real work lies within you. Imagine having a personal trainer who exercises on your behalf; you won't get fit unless you put in the effort. In the same way, integration requires your commitment and dedication to implementing the changes you aspire to make. Ultimately, psychedelic integration is about taking responsibility for your transformation.

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Integration Process